BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cornerstone Pilates - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cornerstone Pilates
X-ORIGINAL-URL:https://richardsonpilates.com
X-WR-CALDESC:Events for Cornerstone Pilates
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260425T080000
DTEND;TZID=UTC:20260426T170000
DTSTAMP:20260606T075554
CREATED:20251119T153717Z
LAST-MODIFIED:20251119T153759Z
UID:1317-1777104000-1777222800@richardsonpilates.com
SUMMARY:Rossiter - Level 2 – More Power – More Techniques Foundations Course
DESCRIPTION:This course represents Rossiter Stretching Level 2\, the second of four Levels that teach you enhanced\, much more powerful Head-to-Toe techniques\, building on the foundations of Rossiter Stretching. \nBy the end of this Level 2 course\, you should be able to: \n\nDemonstrate the practice of Rossiter Stretching techniques using your feet safely and consistently while maintaining good posture.\nIdentify “Gold Spots” within the connective tissue system\nAdd more dimension to techniques learned in Level 1 to improve the results you get with clients.\nWork with clients who have had back surgeries and shots\, and learn how to undo techniques that cause a client more pain.\nUnderstand how the tight connective tissue in the abdominal cavity can affect other areas and vice versa.\nGain deeper insight into how observing a client’s movements and statements is critical for knowing where to go next\, and when to stop the session.\nGain a deeper understanding of the importance of walking the client after lower body techniques to balance\, integrate\, observe\, and develop a set of practical techniques tailored to specific clients’ needs.\nDemonstrate understanding and use of the Hard and Powerful\, and Smooth and Easy foot\nDemonstrate competency in properly positioning a client on their side. Become competent at using a pole for balance while applying appropriate weight and maintaining correct posture.\nDemonstrate more effective ways of coaching your client\nPick up speed by integrating effective patterning of techniques that are tailored to individual client needs.\nHave your competency checked by your instructors and fellow students through technique calibrations.\n\nReceive in-class assessment and observations from the Instructor to help develop good body mechanics and effective techniques. In the Rossiter Stretching Level 2 Course\, you’ll learn the more advanced work that brings faster results.
URL:https://richardsonpilates.com/event/rossiter-level-2-more-power-more-techniques-foundations-course/
LOCATION:Cornerstone Pilates\, 2011 N. Collins Boulevarde\, Ste. 601\, richardson texas\, TX\, 75013\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://richardsonpilates.com/wp-content/uploads/2022/11/img-ServiceRossiter-600px.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260422
DTEND;VALUE=DATE:20260424
DTSTAMP:20260606T075554
CREATED:20251119T153235Z
LAST-MODIFIED:20251119T153235Z
UID:1315-1776816000-1776988799@richardsonpilates.com
SUMMARY:Rossister Level 1 - Head to Toe Foundations
DESCRIPTION:This course represents Rossiter Stretching Level 1 and teaches you the foundation\, the protocols that keep the client and the coach safe as you practice your new skills. \nBy the end of this Level 1 Foundations course\, you should be able to: \n1. Identify the structure and concepts of connective tissue and how it relates to the underlying principles of the Rossiter System. \n2. Understand the contraindications and cautions of Rossiter Stretching. \n3. Execute and correctly practice the basic stretches of level 1 Rossiter Stretching in a safe\, consistent\, recordable manner and thereby improving client flexibility\, mobility\, and decreasing their structural pain. \n4. Know and practice safe use of the Rossiter tools\, (chair\, stands and poles.) \n5. Learn a coaching pattern for each stretch to help clients through each technique. \n6. Learn to develop practical client-specific sessions based on the client’s medical history\, fitness level\, open-ended questioning\, and observation of the client. \nEach Level 1\, 2\, 3 & 4 course brings you new stretches\, taking the foundational material and enriching it. These levels are designed to make you\, the coach\, more effective and able to work more quickly to get rid of pain. We aim to help you become an expert Rossiter Stretching Coach.
URL:https://richardsonpilates.com/event/rossister-level-1-head-to-toe-foundations/
LOCATION:Cornerstone Pilates\, 2011 N. Collins Boulevarde\, Ste. 601\, richardson texas\, TX\, 75013\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://richardsonpilates.com/wp-content/uploads/2022/11/img-ServiceRossiter-600px.jpg
END:VEVENT
END:VCALENDAR