Cornerstone Pilates
Offering the Gyrotonic® Method | Pilates | Fascial Stretch Therapy
[ Start Your Pilates Journey Here ]
YOU’RE WORTH IT.
Personalized Pilates & Movement Classes in Richardson, TX | Cornerstone Pilates
At Cornerstone Pilates in Richardson, TX, we specialize in 1-on-1 Pilates sessions and small group classes designed to help you achieve your health and wellness goals. Our comprehensive movement toolkit includes Pilates, GYROTONIC®, Fascial Stretch Therapy (FST), and more, tailored to your unique needs.
Start your journey with a Body Aptitude Assessment — a personalized session that evaluates your movement patterns, flexibility, and strength. This enables us to create a customized program with the optimal combination of methods to alleviate chronic pain, enhance core strength and balance, move with confidence, and improve sports performance.
Ready to transform your body and elevate your wellness? Schedule your Introductory Body Aptitude Evaluation today. Our expert team will thoroughly assess your needs and develop a personalized plan to help you reach your goals. Sign up here.
Experienced with Pilates and just want to try a group class? Sign up here.
We use the following Movement Modalities
Body Aptitude Assessment
Body Aptitude Assessment
This is an 80 minute assessment and a movement plan.
GYROTONIC®
Gyrotonic®
Both Private and duets are designed to take the body beyond its current limitations. People come out of a Gyrotonic® class with increased freedom of movement, greater strength, and more agility. Gyrotonic® exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
Rossiter Stretching Technique
Rossiter StretchiRossiter Stretching Technique (RST)
This technique is a unique, effective, safe two-person stretching program that not only quickly alleviates pain but can prevent its occurrence.
Pilates
Pilates
- Builds Strength from the inside out
- Uses the mind to gain body awareness
- Increase Strength and Mobility with the Pilates Priciples
- Good for everyBODY
Fascial Stretch Therapy
Fascial Stretch Therapy
This modality is a pain-free solution to tight immobile soft tissue. It improves the mobility of your nerves and the flexibility of your muscles thru a dynamic assisted stretching protocol that is tailored to the person on the table. Other methods focus on isolated muscle stretching which can be uncomfortable or even painful with the results are temporary.
Movement Integration
Movement Integration
80-minute sessions with our Expert or Senior Level Instructors who use their expertise in a variety of these modalities to help clients achieve their goals faster.
Our clients rave about our diverse range of classes, from Mat and Chair to specialized equipment like the Gyrotonic and Ladder Barrel. Whether you’re a beginner or advanced, our patient and professional instructors provide personalized attention through small classes, affordable private sessions, and duets. Many have found relief from pain and a newfound love for movement in our welcoming studio. Come see why our clients call Cornerstone Pilates their ‘Pilates home!’
