Cornerstone Pilates
Offering the Gyrotonic® Method | Pilates | Fascial Stretch Therapy
[ Start Your Pilates Journey Here ]
YOU’RE WORTH IT.
We offer 1-on-1 Pilates sessions and small group classes. Our movement toolkit includes Pilates, GYROTONIC®, FST, and more. We begin with a Body Aptitude session that allows us to tailor the right mix of methods for you and your health goals.
Interested in a customized road map to ease chronic pain, improve core strength and balance, move with confidence, and/or improve sports performance? Schedule your Introductory Body Aptitude Assessment today and we will evaluate your needs thoroughly and determine how we can help. Sign up here.
Experienced with Pilates and just want to try a group class? Sign up here.
We use the following Movement Modalities
Body Aptitude Assessment
Body Aptitude Assessment
This is an 80 minute assessment and a movement plan.
GYROTONIC®
Gyrotonic®
Both Private and duets are designed to take the body beyond its current limitations. People come out of a Gyrotonic® class with increased freedom of movement, greater strength, and more agility. Gyrotonic® exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
Rossiter Stretching Technique
Rossiter StretchiRossiter Stretching Technique (RST)
This technique is a unique, effective, safe two-person stretching program that not only quickly alleviates pain but can prevent its occurrence.
Pilates
Pilates
- Builds Strength from the inside out
- Uses the mind to gain body awareness
- Increase Strength and Mobility with the Pilates Priciples
- Good for everyBODY
Fascial Stretch Therapy
Fascial Stretch Therapy
This modality is a pain-free solution to tight immobile soft tissue. It improves the mobility of your nerves and the flexibility of your muscles thru a dynamic assisted stretching protocol that is tailored to the person on the table. Other methods focus on isolated muscle stretching which can be uncomfortable or even painful with the results are temporary.
Movement Integration
Movement Integration
80-minute sessions with our Expert or Senior Level Instructors who use their expertise in a variety of these modalities to help clients achieve their goals faster.
Our clients rave about our diverse range of classes, from Mat and Chair to specialized equipment like the Gyrotonic and Ladder Barrel. Whether you’re a beginner or advanced, our patient and professional instructors provide personalized attention through small classes, affordable private sessions, and duets. Many have found relief from pain and a newfound love for movement in our welcoming studio. Come see why our clients call Cornerstone Pilates their ‘Pilates home!’
