Cornerstone Pilates
Offering the Gyrotonic® Method | Pilates | Fascial Stretch Therapy
[ Start Your Pilates Journey Here ]
YOU’RE WORTH IT.
We offer 1-on-1 Pilates sessions and small group classes. Our movement toolkit includes Pilates, GYROTONIC®, FST, and more. We begin with a Body Aptitude session that allows us to tailor the right mix of methods for you and your health goals.
Interested in a customized road map to ease chronic pain, improve core strength and balance, move with confidence, and/or improve sports performance? Schedule your Introductory Body Aptitude Assessment today and we will evaluate your needs thoroughly and determine how we can help. Sign up here.
Experienced with Pilates and just want to try a group class? Sign up here.
We use the following Movement Modalities
Body Aptitude Assessment
Body Aptitude Assessment
This is an 80 minute assessment and a movement plan.
GYROTONIC®
Gyrotonic®
Both Private and duets are designed to take the body beyond its current limitations. People come out of a Gyrotonic® class with increased freedom of movement, greater strength, and more agility. Gyrotonic® exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
Rossiter Stretching Technique
Rossiter StretchiRossiter Stretching Technique (RST)
This technique is a unique, effective, safe two-person stretching program that not only quickly alleviates pain but can prevent its occurrence.
Pilates
Pilates
- Builds Strength from the inside out
- Uses the mind to gain body awareness
- Increase Strength and Mobility with the Pilates Priciples
- Good for everyBODY
Fascial Stretch Therapy
Fascial Stretch Therapy
This modality is a pain-free solution to tight immobile soft tissue. It improves the mobility of your nerves and the flexibility of your muscles thru a dynamic assisted stretching protocol that is tailored to the person on the table. Other methods focus on isolated muscle stretching which can be uncomfortable or even painful with the results are temporary.
Movement Integration
Movement Integration
80-minute sessions with our Expert or Senior Level Instructors who use their expertise in a variety of these modalities to help clients achieve their goals faster.
Cornerstone Social Media
Beginning of a new month means NEW CLASSES!!
Starting today, April 1st, we will be offering 3 new classes at the Studio
We can’t wait for you to try them!
#april1st #newclasses #pilates #dfwpilates #pilatesstudio #pilatesdallas
Thank you all so much for joining us for #MarchMatness!!
What a fun way to bring knowledge to our community, introduce you to some of our instructors, and help get people’s bodies moving!
Want a chance to delve even deeper into the Mat work?
Perhaps you want to check out the equipment side of Pilates?
Feel free to come visit us!
Schedule an appointment online or through our text app.
We even offer a free 30 minute consultation where you can come to the studio, meet with us, tour the space, and ask any and all questions.
#pilates #dfwpilates #pilatesdallas #pilatesstudio #wearefamily #pilatescommunity
The infamous Leg Pull!
For #MarchMatness today, we’re bringing you a more advanced exercise that shows off your incredible strength as a mover.
Strong shoulders and arms? ✔️
Active abdominals muscles to help support the whole body?✔️
Leg strength?✔️
Every aspect of the body must be aligned, connected, and strong enough to work together to successfully complete this exercise.
And, once you do, you truly feel like a superhero!
#pilates #pilatesstudio #dfwpilates #pilatesdallas #legpull #fullbodyexercise
Bringing you Saw on this beautiful Tuesday!
(No, not the horror movie franchise)
This exercise is all about working on rotation of the torso/spine, hamstring flexibility, and low back strengthening.
Saw is deceptive, as we’ve come to learn with a lot of our exercises.
If an individual is dealing with tight hamstrings/low back issues, this can be an uncomfortable position for someone to sit in, much less twist and move their body.
But once you’re able to, it truly feels amazing for the spine, back, and legs!🎉
#pilates #pilatesstudio #dfwpilates #pilatesdallas #marchmatness #saw #hamstring
#MarchMatness Time🎉🎉🎉
Today we’re bringing you Side Lying Legs
If you’re like a lot of us who neglect the side hip/outside of the leg when you’re moving your body, you’re definitely going to feel this one!
These are just a few variations that an individual can do help strengthen their inner and outer thighs, work on hip mobility, and core strength (it’s actually quite difficult to hold the body to steady while rocking these exercises!)
Plus, it’s low impact, so it’s easily accessible to a wide range of individuals…Who doesn’t love that?
#pilates #pilatesstudio #dfwpilates #pilatesdallas #sidelyinglegseries #hipmobility #thighworkout #glutesworkout
Don’t we all love a good Twist?
Today on #MarchMatness, we’re bringing you Spine Twist! A deceptive exercise that looks easy, but, when done correctly, can really work the whole body!
Obviously it helps with spinal flexibility and mobility, but it’s also a great exercise for breath, hamstring flexibility, balance, and posture!
Definitely a crowd pleaser in any session.
#pilates #pilatesstudio #dfwpilates #pilatesdallas #spinetwist #matpilates
#MarchMatness
Day 19💪🏻
Today we’re looking at Swan
Like every other mat exercise, this one looks deceiving.
Every single part of the body has to be connected, supported, and focused on the task at hand to successfully create the Swan exercise.
Is it a lot of arms? For sure.
Does it incorporate extension? Obviously.
But the core is also active (duh.)
The legs are supporting the body as it comes up to prevent dumping in the low back.
And the back is working to protect the spine while in extension.
It’s a fun exercise!
But it’s also a little silly when we have to warn our clients “now be careful not to go too far and hit your face!”
(Some of us speak from experience….🤣)
#pilates #pilatesstudio #dfwpilates #pilatesdallas #swan
Happy #MarchMatness Monday🎉🎉🎉
Today we’re bringing you a full body workout with Leg Pull Front…Think of a Plank 2.0.
This exercise works every single muscle in the body.
Your core is on to support your back, to keep you from dumping.
Your arms are holding you up.
Your legs are having to keep their strength and balance so you don’t topple over when lifting the other one.
If you’re feeling a Monday Mat Challenge, this is the exercise to do!
#pilates #dfwpilates #pilatesstudio #legpullfront #plank #mondaymotivation