Pilates for the Hypermobile Population

Pilates for the Hypermobility Population

IN PERSON one-day workshop

with Jennifer Milner, NCPT.

Friday February 6, 2026

1pm – 6pm
Cornerstone Pilates
Cost: $350 EARN 5 CECs

For Pilates practitioners looking to increase their knowledge and skill set in working with the general hypermobile population.

What is covered?

• Hypermobility 101: What are the different types of hypermobility? How does it affect the body? How might it present?
• Contraindications: What types of exercises or positions should be avoided?
• Training needs: What are common areas of weakness or compensatory strategies in the hypermobile population?
• Exercises: How might traditional Pilates equipment and exercises be used or modified for the hypermobile population?

What is included?

• Five hours of instruction, discussion, and practice time
• Detailed information from one of the top experts in their field, with actionable steps to implement in your practice
• Workbook for use through the course
• A certificate of completion
• 5 CECs
• Access to the Bodies In:Motion online community, including FREE monthly live coaching calls, access to previous coaching recordings, connecting with other professionals in the worldwide Bodies In:Motion community!

About Jennifer Milner

Jennifer Milner is a former professional dancer who has been a Pilates instructor for 23 years. Certified through the Kane School in New York City, Jennifer spent years working as a teacher trainer, raising a next generation of Pilates teachers. Having learned about hypermobility disorders through her own physical experiences, Jennifer is passionate about educating people on how to move in a healthy way and is the owner of Bodies In:Motion.She is the OG co-host of the Bendy Bodies with the Hypermobility MD podcast, and has presented on hypermobility at numerous conferences.

@jennifer.milner