🌿 Embodied Ritual: A Cacao & Movement Ceremony for Deep Connection 🌿  With Alesia & Ryan  📅 May 3, 2025 | 🕰️ 1:00PM | đź“Ť Cornerstone Pilates   Experience the Power of Cacao, Movement, & Breath Join Alesia and Ryan for an immersive cacao ceremony designed to awaken the body, open the […]
The Balansit is a dynamic and active sitting device, engineered to provide effortless, natural posture and can also be used as an assistive device in exercise. This Workshop introduces the concepts and ideas behind the design of The Balansit and how an unstable device can be used to functionally assess the relationship between the Pelvis […]
This Course is an updated version of the previous Oov Fundamentals Course. This new course now addresses the order of Importance of working on Movement and Control with Patients and Clients. This course introduces the Developmental Reflexes, and the understanding of how they have contributed to Movement. In this course, we will show how the […]
Come join us for a casual book club gathering on Saturday, June 14, 2025, from 3-5p. Share some snacks and cozy up with your favorite hot beverage and your Cornerstone family as we discuss Big Magic... About Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert   By sharing stories from her own life, […]
