YOU’RE WORTH IT.
We offer 1-on-1 Pilates sessions and small group classes. Our movement toolkit includes Pilates, GYROTONIC®, FST, and more. We begin with a Body Aptitude session that allows us to tailor the right mix of methods for you and your health goals.
We use the following Movement Modalities
Body Aptitude Assessment
Body Aptitude Assessment
This is an 80 minute assessment and a movement plan.
Pilates
Pilates
- Builds Strength from the inside out
- Uses the mind to gain body awareness
- Increase Strength and Mobility with the Pilates Priciples
- Good for everyBODY
GYROTONIC®
Gyrotonic®
Both Private and duets are designed to take the body beyond its current limitations. People come out of a Gyrotonic® class with increased freedom of movement, greater strength, and more agility. Gyrotonic® exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
Fascial Stretch Therapy
Fascial Stretch Therapy
This modality is a pain-free solution to tight immobile soft tissue. It improves the mobility of your nerves and the flexibility of your muscles thru a dynamic assisted stretching protocol that is tailored to the person on the table. Other methods focus on isolated muscle stretching which can be uncomfortable or even painful with the results are temporary.
Rossiter Stretching Technique
Rossiter StretchiRossiter Stretching Technique (RST)
This technique is a unique, effective, safe two-person stretching program that not only quickly alleviates pain but can prevent its occurrence.
Movement Integration
Movement Integration
80-minute sessions with our Expert or Senior Level Instructors who use their expertise in a variety of these modalities to help clients achieve their goals faster.