Why inflammation, digestion, and movement are more connected than you think By: Michelle Valeri, Chinese Medicine Consulting Most people don’t connect digestion, movement, and skin. They notice changes; a body
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Imagine if your Pilates instructor told you the key to a youthful body was to lock your hips and neck in place and never move them. You’d probably think she
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Skin Fitness: The Missing Link in Your Pilates Routine by Michelle Valeri You don’t build tone muscles by accident, and you don’t lose it randomly either. Your face is a
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