Move Freely. Restore Balance. Feel the Difference.

move better . feel stronger . live fully.

At Cornerstone Pilates, we offer Fascial Stretch Therapy (FST) in Richardson, TX, serving clients throughout Dallas, Plano, and the North Dallas area. Our sessions are rooted in the Stretch to Win® system, developed by Ann and Chris Frederick, leaders in assisted stretching and fascial science.

FST is a pain-free, assisted stretching technique that works with the entire fascial system—the connective tissue that supports your muscles, joints, and movement patterns. By targeting fascial lines and joint mobility, this method helps improve flexibility, reduce tension, and restore natural movement.

Originally developed for elite athletes, the Stretch to Win® system is now widely used for injury prevention, recovery, and performance training. Whether you’re an athlete, active adult, or simply looking to move better without pain, FST offers a highly effective and restorative approach.

---

Assisted Stretching for Mobility & Performance

During your session, you’ll relax on a treatment table while your practitioner guides your body through supported, multi-directional stretches. With gentle traction and stabilization, FST enables deeper release without strain, making it ideal for those who may not benefit from traditional stretching.

Each session is customized to your needs, whether you’re looking to:

• Improve flexibility and joint mobility

• Reduce back, hip, or shoulder pain

• Enhance athletic performance

• Recover from workouts or injury

• Improve posture and movement efficiency